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Fitness at the Kroc

With over 13,000 square feet of fitness space, the Kroc Center offers high-end equipment and fitness classes ranging from Zumba to Line Dancing. With something to offer for everybody, the Kroc Center is committed to the holistic development of the body, mind, and spirit. Come join us and we can help you achieve your goals!

All fitness classes are subject to change. All classes are subject to cancellation due to low enrollment.

Specialty Classes

The Kroc Center offers a wide variety of both free and paid drop-in fitness classes to meet the needs and fitness levels of our members.

All fitness classes are drop-in classes and are included with Gold Memberships. Drop-In classes are first-come, first-served. Registration is available 2 hours prior to the start of a class.

Drop-In Classes

The Kroc Center offers a wide variety of both free and drop-in fitness classes to meet the needs and fitness levels of our members. Drop-In classes are first-come, first served. Class Passes are available at the Welcome Desk or online. All attendees are required to pick up a class pass to give the instructor. Instructors and classes are subject to change. Unless otherwise noted, the minimum age for drop-in classes is 16+. *Instructors are subject to change.

Group Exercise Schedule: Land & Water

Click on a class to view the description & register.

Adult HIIT Boxing

The boxing-based class that uses H.I.I.T - High-Intensity Interval Training. Boxing is a great form of cardio as it builds limb speed, arm strength, and stamina. Start with an intense cardio warmup, boxing, intervals of body weight exercises, and core. Body weight exercises or hand weights may be used. Please bring boxing wraps or boxing gloves to class. Boxing wraps can be purchased at the Welcome Desk for $10. AGES: 16+

Aqua HIIT

A fun, shallow water fast-paced workout that is high intensity yet low in impact. This class uses timed intervals of all-out individual effort followed by active recovery periods to provide the same cardiovascular conditioning, core strength, and mobility benefits of a High-Intensity Interval Training land-based class by using the dynamic properties of the water. AGES: 16+

Aqua Yoga

Develop strength and balance with this relaxing form of aquatic bodywork. Aqua Yoga is a low-impact activity that has participants performing yoga poses in warm water. Aqua Yoga helps you develop strength, static balance, and range of motion. This is accomplished in coordination with diaphragmatic breathing and long exhalations. AGES: 16+

Commit Dance Fitness

A dynamic, fun-filled HIIT (High-Intensity Interval Training)-style dance workout. Each routine focuses on essential fitness elements performed to a variety of popular music, from all over the world, that will inspire everyone to get moving. COMMIT Dance introduces a variety of dance styles from the latest trends to oldies and international music. AGES: 16+

HIIT

A total body workout with fun and ever-changing aerobic and strength movements. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind! Modifications for all fitness levels are provided. AGES: 16+

Kroc Cycle

Enhance your cardio with this group exercise session geared towards helping you get lean and relieve stress. This class utilizes our stationary bicycles and focuses on strength, endurance, intervals, high intensity, and recovery. Suitable for all fitness levels. AGES: 16+

Line Dancing

Join us for line dancing, a unique and fun activity with a repeated sequence of steps. Line dancing is a great way to get moving for all levels of fitness that will have you laughing and smiling from start to finish!

Ages: 16+

Pound®

You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities, and fitness levels. AGES: 16+

SilverSneakers Boom Move

A higher-intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves and then building into more complex sequences, bringing you a great cardio workout. AGES: 55+

SilverSneakers Classic

Muscular strength and range of motion exercises include work for all major and minor muscle groups. This class will be focus on developing strength, flexibility, balance and coordination. AGES: 55+

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. AGES: 55+

Strength & Conditioning

Strength & Conditioning class is designed to improve strength, agility, and power. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout. AGES: 16+

Strength Training

Come join us for a full-body resistance class designed to increase lean muscle, improve structural strength, decrease body fat, and increase endurance. AGES: 16+

Teen Fit

Fee: $7
A mandatory Fitness Center orientation for youth, ages 12-15, who desire to use the fitness facilities. Learn proper gym etiquette, safety, and basic exercise techniques in this introductory 30-minute class. AGES: 12–15

*Teen Fit youths must be accompanied by an adult at all times until they are 16 years of age.

Yoga Flow

One of the most popular contemporary styles of yoga, Yoga Flow focuses on stringing poses together, with each movement focused on synchronizing with your breathing. Move past daily distractions, gain greater mental focus, and recharge in this class designed to bring heightened awareness through flowing sequences and poses. Suitable for all fitness levels. AGES: 16+

Popular Class

ZUMBA®

Zumba fuses Latin rhythms with easy to follow moves, resulting in a one of a kind fitness program. Routines feature interval training sessions in which fast and slow rhythms are paired with resistance training to combine for toning, fat-burning workout. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. AGES: 16+

Personal Training

Regardless of exercise experience, anyone can benefit from a personal trainer’s knowledge. Our trainers will help you set and reach short and long-term goals. The first appointment consists of body composition testing and a mini-workout. Follow-up appointments are recommended to keep your body progressing toward your goals. Contact the Fitness Manager at [email protected]

More Information

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