The Kroc Center offers a wide variety of both free and paid drop-in fitness classes to meet the needs and fitness levels of our members.
All fitness classes excluding TRX are drop-in classes and a free benefit of Gold Memberships. Drop-In classes are first come, first served. Registration is available 1 hour prior to the start of a class.
Kids classes are ages 7-12
Active Adults are ages 30+
Silver Sneakers are ages 50+
All other classes are ages 16+
A class designed for older active adults who want a class in addition to SilverSneakers Classic. This class will give you a full body workout and features low-impact choreography alternated with upper-body strength work using weights, resistance bands and other equipment. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Come join our spin class geared to help you get lean, relieve stress, and enhance your cardio while dropping calories.
Have fun and move to the music through
a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, resistance bands and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate
Push yourself to new training heights with INSANITY, a revolutionary cardio-based total body conditioning program. INSANITY will challenge you with heart-thumping music, so you burn more calories, see faster results, and jumpstart your metabolism! INSANITY’s interval training is the pinnacle of cardio training!
ZUMBA® is a fusion of Latin and International music creating a dynamic and hypnotic rhythm with easy to follow moves. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
30 minutes of intense, non-stop
Pound® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
LEGIT HIIT (BOXING)
A fusion of boxing drills, core, and HIIT exercises. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
BUNS & GUNS
Tone your arms and strengthen your glutes in this combination class. The instructor will guide you through a variety of exercises using weights, body weight and various exercise equipment.
LEGIT HIIT (CORE)
Come experience a variety of exercises, varying from running to squatting, alternating between repeated bouts of high intensity effort followed by varied recovery times or even complete rest. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
1375 E. BROADWAY ROAD, PHOENIX, AZ 85040 602.425.5000
THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER
The Program Guide is the place to look for a variety of one-day and weekly classes. All classes are open to the public.
Look inside for:
• Fine Art Workshops
• Swim Lessons
• Youth & Adult Dance
• Personal Coaching
View the Drop-in Guide for easy-to-read schedules of all group exercise classes–both on land, and in water!
All classes in the Drop-in guide are free to Gold Members and are included with the purchase of a day pass.
Each day, dozens of classes are offered for all ages, interests and abilities. Find the right class for you today! LEARN MORE ABOUT KROC CLASSES
PURCHASE CLASSES ONLINE
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