SUN: (Fitness) 9AM-6PM
(Entire Center) 1PM-6PM
THE SALVATION ARMY
The Kroc Center offers a wide variety of both free and paid drop-in fitness classes to meet the needs and fitness levels of our members.
All fitness classes excluding TRX are drop-in classes and a free benefit of Gold Memberships. Drop-In classes are first come, first served. Registration is available 1 hour prior to the start of a class.
Kids classes are ages 7-12
Active Adults are ages 30+
Silver Sneakers are ages 50+
All other classes are ages 16+
A class designed for older active adults who want a class in addition to SilverSneakers Classic. This class will give you a full body workout and features low-impact choreography alternated with upper-body strength work using weights, resistance bands and other equipment. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Enhance your cardio with this group exercise session geared towards helping you get lean and relieve stress. This class utilizes stationary bicycles and focuses on strength, endurance, intervals, high intensity and recovery. Suitable for all fitness levels.
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, resistance bands and a SilverSneakers ball are provided for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously using a tool that leverages gravity and the user’s body weight to complete fun but challenging exercises.
ZUMBA® is a fusion of Latin and International music creating a dynamic and hypnotic rhythm with easy to follow moves. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Pound® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
LEGIT HIIT (BOXING)
A fusion of boxing drills, core and HIIT exercises. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
BUNS & GUNS
Tone your arms and strengthen your glutes in this combination class. The instructor will guide you through a variety of exercises using weights, body weight and various exercise equipment.
LEGIT HIIT (CORE)
Come experience a variety of exercises, varying from running to squatting, alternating between repeated bouts of high intensity effort followed by varied recovery times or even complete rest. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
P90X LIVE is a total-body workout with a variety of strength-training moves, cardio conditioning and core work. In every class you’ll tone strong, lean muscle, and together, you’ll bust through any plateau that stands in your way.
Come join us for a full body resistance class designed to increase lean muscle, improve structural strength, decrease body fat and increase endurance.
Commit Dance Fitness
A dynamic, fun-filled HIIT(High Intensity Interval Training)-style dance workout. Each routine focuses on essential fitness elements performed to a variety of popular music, from all over the world, that will inspire everyone to get moving. COMMIT Dance introduces a variety of dance styles from the latest trends to oldies and international music.
Blast away the calories and achieve noticeable results with the KROC’s very own version of Tabata interval training! Whether your goal is toning, weight loss, or both, this 30 minute class will burn more calories both during and after your workout. With 10 seconds of rest between each 20 second bout of exercise, you will train all of your energy systems, something that regular cardio workouts usually don’t do.
One of the most popular contemporary styles of yoga, Yoga Flow focuses on stringing poses together, with each movement focused on synchronizing with your breathing. Move past daily distractions, gain greater mental focus, and recharge in this class designed to bring heightened awareness through flowing sequences and poses. Suitable for all fitness levels.
Yoga Nidra is a meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness while resting comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. Yoga nidra, or yogic sleep, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Suitable for all fitness levels.
WALKING WITH A PURPOSE
Join us as we walk around the track lead by one of our ministry team members, stopping each lap at one of our eight prayer stations. There we will pray as a group, lifting up ourselves and our community to the Lord. A total of eight laps and eight prayer stations – a mile to exercise your body and spirit!
Core De Force
If you want knockout results without lifting a single weight, this is the workout for you. A combination of Boxing, Kickboxing, and Muay Thai helps you zero in on stubborn belly fat and carve all-over definition. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.
The Program Guide is the place to look for a variety of one-day and weekly classes. All classes are open to the public.
Look inside for:
• Fine Art Workshops
• Swim Lessons
• Youth & Adult Dance
• Personal Coaching
View the Drop-in Guide for easy-to-read schedules of all group exercise classes–both on land, and in water!
All classes in the Drop-in guide are free to Gold Members and are included with the purchase of a day pass.
Each day, dozens of classes are offered for all ages, interests and abilities. Find the right class for you today! LEARN MORE ABOUT KROC CLASSES
PURCHASE CLASSES ONLINE
1375 E. BROADWAY ROAD, PHOENIX, AZ 85040 602.425.5000
THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER
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