FACILITY HOURS:

MON–FRI: 5:30AM–9PM
SAT: 8AM–8PM
SUN: Closed

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Drop-in Exercise Classes

The Kroc Center offers a wide variety of both free and paid drop-in fitness classes to meet the needs and fitness levels of our members.

All fitness classes excluding TRX are drop-in classes and a free benefit of Gold Memberships. Drop-In classes are first come, first served. Registration is available 1 hour prior to the start of a class.

FREE TO GOLD MEMBERS & INCLUDED WITH PURCHASE OF DAY PASSES! SILVER MEMBER PARTICIPATE $3.50

Kids classes are ages 7-12

Active Adults are ages 30+

Silver Sneakers are ages 50+

All other classes are ages 16+

RESERVE YOUR SPOT TODAY

Reserve up to 2-hours prior to class start time.

DOWNLOAD CLASS SCHEDULE

Class Descriptions

ACTIVE ADULTS

A class designed for older active adults who want a class in addition to SilverSneakers Classic. This class will give you a full body workout and features low-impact choreography alternated with upper-body strength work using weights, resistance bands and other equipment. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Ages: 30+

SPIN

Enhance your cardio with this group exercise session geared towards helping you get lean and relieve stress. This class utilizes our stationary bicycles and focuses on strength, endurance, intervals, high intensity and recovery. Suitable for all fitness levels.

SILVERSNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, resistance bands and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Ages: 50+

INSANITY

Push yourself to new training heights with INSANITY, a revolutionary cardio-based total body conditioning program. INSANITY will challenge you with heart-thumping music, so you burn more calories, see faster results, and jumpstart your metabolism! INSANITY’s interval training is the pinnacle of cardio training!

ZUMBA

ZUMBA® is a fusion of Latin and International music creating a dynamic and hypnotic rhythm with easy to follow moves. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba Burst

30 minutes of intense, non-stop
Zumba fun.

POUND

Pound® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

LEGIT HIIT (BOXING)

A fusion of boxing drills, core, and HIIT exercises. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

BUNS & GUNS

Tone your arms and strengthen your glutes in this combination class. The instructor will guide you through a variety of exercises using weights, body weight and various exercise equipment.

LEGIT HIIT (CORE)

Come experience a variety of exercises, varying from running to squatting, alternating between repeated bouts of high intensity effort followed by varied recovery times or even complete rest. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

P90X LIVE

A fusion of boxing drills, core, and HIIT exercises. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

STRENGTH TRAINING

A full body resistance workout that will help you lose weight, build strength and endurance while increasing lean muscle tissue.

CORE DE FORCE

If you want knockout results without lifting a single weight, this is the workout for you. A combination of Boxing, Kickboxing, and Muay Thai helps you zero in on stubborn belly fat and carve all-over definition. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.

KROC-BATA

Blast away the calories and achieve noticeable results with the KROC’s very own version of Tabata interval training! Whether your goal is toning, weight loss, or both, this 30 minute class will burn more calories both during and after your workout. With 10 seconds of rest between each 20 second bout of exercise, you will train all of your energy systems, something that regular cardio workouts usually don’t do.

YOGA FLOW

One of the most popular contemporary styles of yoga, Yoga Flow focuses on stringing poses together, with each movement focused on synchronizing to your breath. Move past daily distractions, gain greater mental focus, and recharge in this class designed to bring heightened awareness through flowing sequences and poses. Suitable for all fitness levels.

TRX

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously using a tool that leverages gravity and the user’s body weight to complete fun but challenging exercises.

100s of classes to choose from.

The Program Guide is the place to look for a variety of one-day and weekly classes. All classes are open to the public.

Look inside for:

View the Drop-in Guide for easy-to-read schedules of all group exercise classes–both on land, and in water!

All classes in the Drop-in guide are free to Gold Members and are included with the purchase of a day pass.

PURCHASE CLASSES ONLINE

THE SALVATION ARMY
RAY & JOAN KROC CORPS COMMUNITY CENTER

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